They say your hair is your crown glory. Many women around the world suffer from hair loss due to health problems, stress, vitamin deficiencies, especially after pregnancy and breastfeeding. Whatever the reason for hair loss, it affects our self-esteem and confidence. Fortunately, there are a number of natural ways that can help you stop your hair from falling and regrow it healthier and stronger.
Beware that some cases require Doctor's visit. Now, let's explore the top 9 methods to naturally regrow your hair and stop hair loss.
1. Eat healthy diet:
I know it is sort of a given that a balanced healthy diet affects our body, skin, and hair. Make sure to eat a plentiful amount of vegetables and fruits daily. Keep yourself hydrated, drink 2 to 3 liters of water each day. Substitute Soda drinks with fresh juices. Vitamins need to be part of each meal. Vitamin E, A and B 12 are crucial for hair growth and health. Protein, iron, zinc, and Calcium should be included in your diet.
2. Aloe Vera:
Aloe Vera is one of the best hair treatments. It reduces scalp's dandruff and itchiness. If you can't use pure natural aloe Vera gel, you can use products containing it.
3. Fish oil:
Omega fatty acids are excellent for hair and nails. Eat food rich with omega 3. Take omega supplements from a trusted source. Omega fatty acids help the cells working better and improve your body's immunity.
4. Apply castor oil on hair:
Castor oil is rich in Vitamin E. Applying castor oil boosts hair growth and reduces dandruff in hair, keeping your scalp healthier.
5. Take herbal supplements:
You can use complementary supplements like rosemary, nettle, or burdock that can naturally stimulate hair growth. Herbs reduce hair loss and enhance blood circulation.
6. Massage your scalp:
A Few minutes massaging your scalp enhances blood circulation in the scalp stimulating hair follicles to become stronger and regrow in weaker areas. Use natural oils massaging your head for 5 minutes that will soothe you and improve your hair.
7. Onion and garlic:
Onion and Garlic are excellent for the body and the hair. If you can endure the smell, you will notice excellent results with regular use. You can squeeze them and apply their juices on your scalp. You can use both together or each alone, then wash your hair well and rinse it with rose water to cover any remaining smell.Ginger is good for your hair.
8. Be gentle with your hair:
After you take a shower avoid rubbing your hair with the towel. Comb your hair gently especially when it is wet as it is very fragile then. Switch to wide-toothed wood comb.
Avoid the excessive use of any hair irons. Don't tire your hair with many dyes and many colors. Reduce the temperature of the hair dryer to the lowest degree when using.
9. Switch to natural products:
Switch to natural hair products whether shampoo, conditioner, or creams. Rinse your hair with cold water instead of a warm or a hot one.
The bottom line
Improving your hair requires a consistent routine that you need to follow. Remember that treatment may take time to see results. So be patient and don’t give up. Take the time each day to nourish your hair inside and outside. Keep yourself calm and stay away from stress and tension if your hair loss is due to stress.Follow my blog with Bloglovin